From the writer of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease the usage of the keto diet.
Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced accurately, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, beef up neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are a very powerful to the diet’s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling writer Dr. Josh Axe sets the record straight, offering thorough, step by step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you can find all of the tools they want to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science in the back of keto’s powerful effects
- five different keto plans and a guide to choosing the one that fits you best!