The ketogenic way of life doesn’t require a sacrifice of flavor! Many of us think that going keto means they’ve to surrender American traditional dishes, but with a little creativity most of your favorite foods will also be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You wouldn’t have to surrender breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered.
In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family may not be interested!
In this book you’ll be able to find:
* Over 100 delicious keto recipes,
* More than one theme menu ideas
* Comprehensive grocery lists,
* Useful tips and tricks for getting started,
* And more!
If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first whilst changing your health!